Grote Unit Week 33
Monday 15 Aug
Mon 15 Aug
Tuesday 16 Aug
Tue 16 Aug
Wednesday 17 Aug
Wed 17 Aug
Thursday 18 Aug
Thu 18 Aug
Friday 19 Aug
Fri 19 Aug
Saturday 20 Aug
Sat 20 Aug
Sunday 21 Aug
Sun 21 Aug
Strength / Conditioning A
09:00 - 10:00
upperbody strength 1
17:30 - 18:30
Strength / Conditioning A
18:30 - 19:30
Strength / Conditioning A
19:30 - 20:30
Strength / Conditioning A
09:00 - 10:00
Strength / Conditioning A
19:30 - 20:30
Powerbuilding B
20:30 - 21:30
Strength / Conditioning B
09:00 - 10:00
Powerbuilding A
17:30 - 18:30
Strength / Conditioning B
18:30 - 19:30
Strength / Conditioning B
19:30 - 20:30
Strength / Conditioning B
20:30 - 21:30
Strength / Conditioning B
09:00 - 10:00
Metabolic conditioning
18:30 - 19:30
Powerbuilding A
19:30 - 20:30
Strength / Conditioning B
20:30 - 21:30
Strength / Conditioning C
09:00 - 10:00
Upper body strength 2
18:30 - 19:30
Powerbuilding B
09:00 - 10:00
Metabolic conditioning
10:00 - 11:00
Metabolic conditioning
10:00 - 11:00
Strength / Conditioning B
11:00 - 12:00
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